How To Perform Tricep Dips
| Health And Fitness : Muscle Building When performing tricep dips, you need to sit on the edge of the bench and have hands either side of your hips. Next, have feet flat in front of you. Slide forwards and ensure that your arms take the strain that is the weight of your body. Bend at elbows, and then lower down until arm tops are parallel to the ground. Push back up until arms extend again. Repeat the necessary number of times, ensuring you keep controlled techniques at all times.
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