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Preparing Yourself For Pregnancy

Self Development : Children

Follow these important tips in preparing your body for pregnancy:

Makesure you are ready
Having a baby isn't something you should just jump into, you need to make sure that you are doing it for the right reasons. Make sure your mind is ready for pregnancy and the responsibilities for having a child and carrying it for nine months. It will be a less stressful experience knowing that the time is right, you are financially secure and mentally secure. Make sure you have a stable home and relationship, it will make pregnancy a whole lot more comfortable and stress free.


Giving up..
You need to be prepared to give up things. Smoking and drinking alcohol are a no-go. You need to stop these in order to be able to concieve and to carry a baby without any unnecessary complications. You do not want to be smoking once your baby is born, this will cause your baby danger, and there are risks of cot death and respiratory problems.

You may also need to give up certain things while pregnant. You will need to start thinking about your baby as it will come before you, during this time.

No Stress

Keep stress to a minimum. Stress will cause hormonal changes and these are not good in pregnancy. It is going to be a difficult time, but also a very beautiful time. Enjoy it and try not to stress.

Eat Healthily
A healthy diet will give you all the nutrients you need for you and the baby. It is vital you eat the right things, you need the energy and so does the baby. Make sure you eat healthy meals with fruit and vegetables. Remember whatever you put in your body goes to your baby. 'Eating for two is a myth' Your body is giving your baby all it needs, you just need to be giving your body them nutrients.


A healthy weight is vital for conception and it will make pregnancy more comfortable.



Vitamins!

Take folic acid! It has important B vitamins which are said to create a healthy baby and a good pregnancy.

Most importantly

Enjoy your pregnancy, it is an experience you should make the most of and at the end of the 9 months you will have a beautiful baby.


By: Jade

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