Protein Shake For Healthy Hair
Food And Drink : Drinks If you want to make a protein shake, which is great for kick starting the amount of protein in your diet (great for healthy skin and so on), here is one potential set of ingredients: - start with two tablespoons of soy protein powder - add in a cup of milk - then simply add some chopped, fresh fruit - strawberries or other sort of fresh berry will work great Mix it all together in your blender until it is nice and creamy. Drink! Delicious and nutritious
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