How To Quit Smoking
| Health And Fitness : Top Health Tips Planning and motivation will help. Get hold of information from doctors, chemists, health promotion etc and decide what sort of smoker you are, your main reasons for quitting, the main temptations for you and look at nicotine replacement/ Zyban/ group sessions/ hypnotism/ 1-2- options. Set your date and get hold of the support or assistance you have chosen. Congratulate yourself for everyday you live smoke free. If you slip up it's not the end of the world, just start again and think of coping strategies to avoid it happening again. Good Luck!
More stop smoking adviceRead Allen Carrs book The easy way to stop smoking, I smoked for 32 years and read this book and i have now quit for over a year .
 Questions about stop smoking:
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