How To Reduce Impact On The Ground When Running
| Health And Fitness : Running Technique Here is a useful drill to help you with this. Simply stand up and circle your legs, imagining that you are effectively on a bike, and when a leg is underneath you, ensure that you push it quite hard into the ground and then skip lightly on it. Then you are able to push the other leg into the ground. You should ensure that you keep your legs moving in circles at all times during this, as it helps with the key learning point from this drill: that it stops you striking the ground with your heel.
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