How To Reduce Weight Easily
| Health And Fitness : Dieting Tips It may sound bizarre, but a recent survey showed conclusively from the sample group that those who weigh themselves on a daily basis have a much better chance of keeping the weight off than those who don't! Of course what's going on here could be that it is those who weigh themselves daily who are conscious about their weight and therefore take steps to ensure that their weight does not increase! Either way it is worth checking on your weight at least a couple of times a week so as you can monitor and chart your progress over time. Aim for a 'safe' weight for someone of your height and age, there are many charts showing average weights you can download off the internet, and try to reach a steady weight that you are happy with and don't fluctuate from too much.
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