Reducing Blood Pressure: Two Simple Tips
| Health And Fitness : Alternative Health The two simplest and most effective ways of reducing blood pressure through lifestyle and diet are as follows: First, simply eat more fruit! Research shows that those who eat the most fruit are 50% less likely to develop high blood pressure than those who eat the least fruit. The second tip is also simple, and it comes in the form of losing weight and keeping as trim as posible. That's because studies have suggested that there is a 450% leap in the chance of having high blood pressure between those who weighed the most and the least in a recent study!
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