How To Relax
|Self Development : Happiness|
Happiness and relaxation go hand in hand - tension and stress are sure to drag you down and leave you feeling less happy.
Therefore always have a ten minute period of each day where you relax absolutely.
Either go to a quiet place and do some breathing techniques or a nice warm bath with bubble bath and perhaps some scent.
It works wonders and will leave you feeling fresh and relaxed.
Questions about relaxation: