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How To Relax

Self Development : Happiness

Happiness and relaxation go hand in hand - tension and stress are sure to drag you down and leave you feeling less happy.

Therefore always have a ten minute period of each day where you relax absolutely.

Either go to a quiet place and do some breathing techniques or a nice warm bath with bubble bath and perhaps some scent.

It works wonders and will leave you feeling fresh and relaxed.

By: Fred

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