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How To Relax Your Eyes

Health And Fitness : Desk Exercises

To relax your eyes is quite simple, and there are several techniques that you can use.

Here is a simple method that you can employ to relax your eyes.

All that you need to do is cloes your eyes, and place the second finger of each hand horizontally resting across your eye very gently (not applying any pressure).

Then relax your whole head, and hold the position for thirty seconds. When you open your eyes they should feel refreshed.


By: Stephanie

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