How To Resist Temptation To Eat
| Health And Fitness : Dieting Tips There are many motivations to eat - if this is caused by hunger then you should not ignore. However if your temptation to eat whilst on a diet is caused by stress, anger or anything other than hunger, then the key is to distract yourself. One simple thing that you can do is actually to do some quick exercise. This keeps your body and mind occupied, and will make you feel good and hopefully relieve the negative emotion without a need to snack for the sake of it.
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