Salads
| Health And Fitness : Top Diet Foods Note that salads aren't always the best for you, despite what people may think. For instance lettuce contains barely no vitamins and minerals - whereas some other salad items like tomatoes and carrots have loads of them. Therefore when eating salad always go for the ones that contain less lettuce and more of other ingredients like these. In terms of vegetables, broccoli is one that is particularly good for you. Also remember if eating a salad then don't ruin it with lots of sald dressings or anything else to add taste, as that partially defeats the object of going for the healthy option!
 Questions about healthy eating:
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