Sample Diet: Day One
| Health And Fitness : Diet Plan Breakfast: Fresh fruit: for instance combine some apples, melons and grapes together. If desired combine with natural yoghurt. Lunch: Lentil and bacon soup makes up lunch on this menu and is combined with a few oatcakes if desired or a couple of slices of wholemeal bread Dinner: marinated chicken breasts with brown rice and courgettes and peppers Snacks: If desired, have another piece of fruit or some cashew nuts for a snack.
 Questions about dieting:
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