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How To Save 100 Calories Daily

Beauty : Nutrition And Beauty

100 calories each day is not a great amount - but over the course of months or a year it is the difference between pounds and pounds of fat that you could be without.

The best way to lose weight is to do so gradually little by little, and therefore starting by reducing 100 calories a day and then another 100 over time is a sure and steady way.

One simple tip is to replace a daily bar of chocolate that you've grown accustomed to with something else instead - fruit.

No candy bar but a banana instead for instance is going to save you around 100 calories per day and not leave you feeling any hungrier.


By: Stephanie

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