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How To Save Calories On Rice

Health And Fitness : Top Health Tips

We all love a curry - or most of us do anyway - but sometimes that love can come at a price.

Whilst lots of Indian food isn't greasy or fatty, most of the dishes that you buy in a curry house on a night out do tend to be quite high in both of those elements.

There are some simple substitutions you can make however that reduce the calories significantly.

For instance one option is to substitute in that fried pilau rice you are fond of with just plain rice.

This one simple move can save you a couple of hundred calories if not more, and since the rice is the accompaniment anyway if you have a nice sauce and main you shouldn't notice the difference anyway!


By: Carl

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