How To Set Fitness Targets
| Health And Fitness : Dieting Tips At the start of the year - January - many, many people set themselves targets. However inevitably for the vast majority of people the motivation soon goes and they fall back into their old and familiar ways! One tip from the experts is to think big in your target settings - in other words don't just set low targets that are easy to achieve that's cheating. Rather look for more wholesale changes - the thinking here is that this keeps you fresh as small little changes don't offer enough stimulation to stick to. So try something completely different - whether it's learning to dance (great exercise) or taking up a new sport, do something completely different.
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