How To Set Yourself Targets To Meet A Goal
| Health And Fitness : Dieting Tips It's well known from the world of work and study that setting targets helps keep you focussed on your goal. That's why at work the boss never says 'get the project done whenever you feel like it' but rather 'get the project done by yesterday' - to focus you on the goal and stop you drifting. Same with dieting. Set goals. If you are exercising for instance, set the target of doing five more sit-ups each time you do your program. It's a great way to commit to exercise and your health.
 Questions about diet:
|
|
Tweet this!
