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Several Of Doc's Healing Foods Coming Your Way.

Health And Fitness : Health Improvements

FOODS THAT HELP WITH HEALING

Broccoli is one of the best things you can feed your body. It is one of the biggest health protectors you can put on the table. It is known to prevent and cure a lot of aging diseases.
It is loaded with powerful nutrients. The king of vegetables.
Cabbage, brussel sprouts, and cauliflower are next in line.

Berries are the king of fruits. Blue berries are at the top. Berries are loaded with antioxidants that, neutralize free radicals that cause damage to our cells. This kind of damage leads to cancer, arthritis, and heart disease. Next in line are black berries, and raspberries. The blue purple color comes from a powerful type of flavonoid, known to strengthen cells against deterioration.

Apples have pectin in them, that help sweep toxins from your body. Studies showed that people who ate apples, had a reduced risk of lung cancer.
Apples have plenty of fiber and help clean your digestive tract.
Apples are sodium free, fat free, and cholesterol free.


By: Bev

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