How To Shop Most Effectively
| Health And Fitness : Weight Loss The best time to shop when you are on a diet is just after you have had a meal! Research shows that if you eat at a time when you are hungry, you are much more likely to buy extras - and particularly naughty treats! However when you go shopping when full, you just concentrate on buying the essential items that you need and the other items don't creep themselves into that basket. So when aiming to lose weight make sure you shop when full - and that way those cakes and other treats will look a lot less tempting to purchase.
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