How To Sleep Well And Settle Your Stomach
| Health And Fitness : Top Health Tips How to: get a great night's sleep The secret here is to have a nice warm bath or shower just before bed. This will raise your body temperature slightly. Research shows that you sleep deeper after you have warmed your body just before bed, within a couple of hours of bed time should do the trick - so get that exercise and/or bath in each night to improve the quality of your sleep How to: soothe an upset stomach If you massage your abdomen with a mix of basil, lavender and rosemary essential oil with a little veggie oil added, then this should soothe. Also try putting on the lower end of your back as well. Apparently it works!
 Questions about stomach:
|
|
Tweet this!
