How To Slow Up Ageing
| Health And Fitness : Top Health Tips Doc says put years back into your life. Change that lifestyle. Watch diet, and get plenty of exercise. As we age our bodies do not assimilate nutrients as they once did. Therefore higher abouts of essential nutrients are needed. Many of the elderly have malabsorption problems. The nutrients in food are not absorped from gastrointestinal tract. VERY IMPORTANT DAILY 1 - Calcium chelate 1,500 mg 2 - Magnesium 750 mg 3 - Coenzyme Q 10 100 mg. This aids in circulation. Improves cellular oxygenation. 4 - Vit E. Slows down aging process. Start with 200 IU. daily. Then gradually increse to 800 IU daily. Use Ginsing and Ginko Biloba extract for extra energy, and improved circulation. Eat a balanced diet of raw vegies, fruits, grains, seeds, nuts, broccoli, cauliflower, fish and soy beans. IMPROVE DEEP BREATHING Hold your breathe for 30 seconds every half hour. Do this daily, for one month. Improves the blood and oxygen. Avoid prolong exposure to sun. Use creams and lotions, to keep the skin from becoming too dry. LEARN HOW TO RELAX. KEEP ACTIVE AND BE ENTHUSIASTIC ABOUT LIFE!
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