How To Soothe Sore Muscles
| Health And Fitness : Exercise Guide After a long period of exercise, the muscles may ache afterwards. To try to mitigate the symptoms, you could consider the following: - use an ice pack on the areas that hurt for around 15 minutes, and repeat hourly - gently stretch the area to help remove the lactic acid that builds up in muscles - walk for around 30 minutes to increase circulation
 Questions about relaxation:
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