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How To Spot Salt In Products

Health And Fitness : Top Health Tips

If you are concerned about the salt levels in a product, and the product has no label explicitly telling you whether it is a low, medium or high salt food, then you should look at the ingredients.

There are many possible names for different types of salt, and therefore you should look out for things like
sodium bicarbonate, sodium benzoate and sodium nitrate as well as sodium chloride - any sodium salt.


By: Stephanie

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