How To Stay Cool In The Summer
| Health And Fitness : Hot Weather Tips The downside to summer is feeling hot and sweaty all the time. This can leave you frustrated with the continuous circle of feeling unclean or unfresh. If you dont have the money for an air con system, then a fan is the next best thing. However the air in the room is still warm, so what you need to do is either open the window, and place the fan on the window sill so it blows in the air from outside, which will be cooler. Or you could place ice cubs behind the fan so as they melt it your room temperature will drop. If you have trouble sleeping in the heat, then you can put damp sheets on your bed. As the water evaporates at night it will cool your skin. Drink lots of water, wear thin clothing and little make up. Take regular showers and you could also dab cold water all over your skin and not dry yourself. This is good for a quick fix cool. Spending less time upstairs helps too, and ice cold drinks are a bonus.
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