How To Stay Focused On Your Marathon Run
| Sport : Other Sports And Tips If running a marathon then having focus and order to your routine is really essential to having success. So what can you do to help? Well the key is really to be quite scientific in your approach and have a clear, steady and well planned routine in advance. In practice this means that you should keep what is known as a training diary. This is a book where you write down the preparation and training that you have done and ensure that you can work out what you did and when. Also log any signs of injury for instance so again you can identify any trends and change warm ups or rest as necessary.
 Questions about marathon:
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