How To Stay Healthy In The Heat
| Health And Fitness : Hot Weather Tips There are a few sensible tips that you need to follow to keep yourself safe on a hot day. The absolute key is to ensure that you drink lots of water. Have several bottles with you or buy them through the course of the day. You should be looking to drink several litres in order to keep yourself hydrated; as soon as you feel thirsty in hot weather you should act immediately and drink water; but ideally drink regularly enough that you don't feel thirsty. Do not drink alcohol in the heat - it dehydrates you and is especially dangerous therefore. Also try to avoid being out in the sun as much as possible - even with sun cream and so on there is much higher risk of heatstroke or heat exhaustion with an intense sun.
 Questions about hot weather:
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