How To Stimulate Digestion
| Health And Fitness : Food And Health Here is a simple massage that you can perform to your abdominal system that can hopefully help to kickstart or at least stimulate your digestion: Place a hand on your abdomen the other resting on the chest Close eyes, breathe, feel warmth Make gentle, wide clockwise circles with the hand Stop and start in between breaths the circling Ensure movements are slow and firm but not pressing too hard
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