How To Stop Feeling Hungry
| Health And Fitness : Top Diet Foods Feeling hungry is something that many people on a diet struggle with when they come down to reducing their portion sizes. One recommendation that sounds odd but does apparently work is to actually think about the last meal you ate when you are hungry. Whilst you might think it best to avoid thinking about food and distracting yourself when hungry, apparently the process of remembering what you ate can actually make you not feel hungry and can reduce your craving for food - so give it a go and see if it works for you, you never know it might just work! Another tip is to eat foods that contain a higher amount of fibre, within moderation as with everything, because they can help to keep blood sugar steady and can also stop you from feeling as hungry as you otherwise might and so clearly that can help to stop you feeling hungry too. As a final tip, if you have things like smoothies and soups then they can make you feel nice and full because they contain trapped air and that makes you feel full. So there you have it - some simple tips that you can use to stop you feeling hungry or at least as hungry! That combined with discipline and distracting yourself by keeping busy might just help, good luck girls!
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