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How To Stop Headaches

Health And Fitness : Alternative Health

If you experience headaches - and most of us do from time to time - then there is a temptation to just pop a pill to get rid of the pain.

However, know that 90% of headaches or so are caused through dehydration and also that pills when used too regularly lose effectiveness and can actually make things worse over a period of time.

Therefore if possible try to use natural remedies to headaches, for instance ice packs, or massage and other methods of relaxation.


By: Fred

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