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How To Stop Indigestion

Health And Fitness : Food And Health

Many people suffer terribly from indigestion, and for some it happens after many meals, rather than just one or two where over indulgence has occurred.

Usually this is for lifestyle reasons, which can easily be addressed.

One of the most common reasons is that people don't eat at regular hours, therefore their body is never quite sure when to expect food.

This is a bad habit, you should always try to eat at regular times.

Also if you grab on the go as it were you are more likely to get indigestion. Rather sit down to eat your meal and eat slowly rather than quickly.

Finally if you notice any foods or drinks that always tend to give you indigestion then steer clear or reduce portions, even if one of your favourite foods!

By: Fred

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