How To Strengthen The Focus Of Your Eyes
| Health And Fitness : Eyes There are many exercises you can do for the eyes to relax then and reduce strain. Here is an exercise that is simple to do but that has other benefits - this one helps to strengthen the ability of your eye to focus on items that are at different distances from the eye. All you do is imagine that there is a pencil coming out from the tip of your nose. Then use this to follow the outline of some objects around you. Practice with objects that are nearby and far away. It might look strange to any observers seeing you seemingly nod your head around, but it is very effective at helping the eye practising focussing.
 Questions about eye care:
|
|
Tweet this!
