Stress Relief Ideas - Get Angry!
| Self Development : Stress It may seem strange, but anger is a great way of venting and releasing your stress. Just shout out loud and argue with someone - if they have agreed to argue with you - or actually argue with yourself. This can really help as it is quite a cathartic process. Imagine the cause of the stress is right there in front of you and you are able to say exactly what you think and take out and vent your frustration. You may find it a little tiring, but you will certainly find it very useful in helping you to overcome what is causing the stresses and strains for you!
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