Stretch Exercise For Quadriceps, Hamstrings, Lower Back
| Health And Fitness : Stretching This exercise is called a modified split, and here is how to perform this stretch: Kneel on your right knee, and then reach your left leg in front of you. Move gently forwards your left heel, and stop when you feel a stretch in your left hamstring and the quadriceps on your right side. Next, bend forward at your waist, and reach toward the left knee and hold for around 10 seconds. Once that is done, switch legs and repeat, again holding for around ten seconds. Note that as you build up doing this stretch you should move to 15 seconds hold after a few weeks.
 Questions about stretching exercise:
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