How To Stretch Your Biceps
|Health And Fitness : Exercise Guide|
You should always warm up your body before subjecting to exercise. Many people concentrate on warming up their legs and back, but some people miss out on biceps.
Here is a simple warm up that you can do:
- Place hands straight up pointing to the ceiling, above your head; with the fingers of your hands interlocked.
- Point palms up
- Stretch up and up until you hit your stretch limit. Lower hands very slowly with some tension - as though there is a weight above your hands you are gently lowering
Repeat this a few times, and you should find this is a useful warm up
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