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How To Stretch Your Biceps

Health And Fitness : Exercise Guide

You should always warm up your body before subjecting to exercise. Many people concentrate on warming up their legs and back, but some people miss out on biceps.

Here is a simple warm up that you can do:

- Place hands straight up pointing to the ceiling, above your head; with the fingers of your hands interlocked.

- Point palms up

- Stretch up and up until you hit your stretch limit. Lower hands very slowly with some tension - as though there is a weight above your hands you are gently lowering

Repeat this a few times, and you should find this is a useful warm up

By: Stephanie

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