Stretches For The Latissimus Dorsi
| Health And Fitness : Stretching If you want to stretch the middle and lower part of your back, and also on your triceps, here is an ideal stretch that you can use! Simply kneel so that you are on your hands and forearms, and slide the forearms forward in such a manner so that they are as far forward as possible., but ensure that your thighs are perpendicular to floor. Next, press gently but firmly with your weight into your sholuders and press your stomach down towards floor. You should feel a stretch in your lats and also in your triceps - anywhere else and you are not doing the stretch correctly so try to re-adjust your weight. Hold this one for 15 seconds and do not repeat.
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