Stretching Exercise For Hamstrings And Lower Back
| Health And Fitness : Stretching This stretch is called the Pike position, and here is how to complete it: First, sut upright on the carpet or mat, and have your legs in front of you and feet together, a little like being at the top of a sit up. Move forward (bend) at the waist, and move forward with hands, and reach them under your lower calves. Flex the toes so they point a little towards you and hold this position for about 20 seconds, then point the toes and hold for 10. Repeat once.
 Questions about stretching exercise:
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