How To Substitute Ice Cream In The Diet
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If you are a fan of ice cream then you will know how much of a treat it is in terms of the number of calories that you consume when eating it.
However there are many other delicious desserts that you can have.
For starters, have just one scoop of ice cream but plenty of fresh fruit or perhaps some sherbet.
Gradually look to phase out the ice cream until you are just eating fresh fruit - still delicious and you should find that you don't really miss the ice cream too much!
More health tips advice
Low-fat yoghurt usually curbs that craving very well, otherwise, just go for a low-fat option then slowly wean yourself off it.
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