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How To Substitute Milk In Your Diet

Health And Fitness : Health Improvements

If you want to replace cows milk in your diet, then why not just use another milk instead?

Specifically try using goats milk instead. There are some compelling benefits to using goats milk instead of cows.

It is lower in fat that cows milk naturally, so you will be saving there. Also due to the way that it is constituted, you will also find that it is easier to digest.

In terms of getting it, many larger supermarkets now have a small supply of goats milk, so you should not have too many problems tracking it down.


By: Stephanie

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