Successful Weight Loss
| Health And Fitness : Weight Loss There are many ways to succeed and indeed to fail when trying to lose weight. Here are some tips to help you out: - Take it slow. Make gentle changes to your diet; for instance do not go knee jerk into eating very little. Gradually cut down over a period of time or change food types - Eat more meals, but make them smaller. - Slow down how fast you eat - for instance if you wish you could even put your knife and fork down between bites - Remember that you need to be in this for the long haul - it's not a quick fix and whilst it can be a depressing thought, keeping the weight off is sometimes harder than getting it off in the first place
 Questions about dieting:
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