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Teenagers And Sleeping

Health And Fitness : Top Health Tips

Teenagers will on average need to have a lie in on the weekend and this is without being lazy!

There is a scientific reason, as on average they will fall asleep later due to their differing hormones and body clocks.

Indeed, for most adults the hormone that helps you sleep, melatonin, gets produced at around 10am, whilst for teenagers this is often not something that happens until 1am or even later.

Therefore they will find it hard to get to sleep on time during the week ending up being tired, and as a result will appreciate the lie in on the weekend in order to catch up on their sleep.

By: Fred

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