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The Advantages Of Coffee

Health And Fitness : Alternative Health

Many people think that drinking coffee is bad for you. Like anything, no doubt having too much is probably a bad thing, but in moderation there can be benefits to drinking coffee. These include the following:

- increases energy and endurance
- can minimise symptoms of colds, according to some research
- can limit feelings of depressions
- may have a protective effect on some areas of the body

Certainly it is now thought that coffee drunk in moderation does not represent any serious health risk at all, which is surely the common sense conclusion after many people drink several cups a day year after year after year!


By: Fred

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