The Benefits Of Cross Training
| Health And Fitness : Exercise Guide Cross training has become popular, as people look for something different to add to their routine, to help them break out of the humdrum of a standard training program. But what are the benefits of cross training? Well, there are a couple. One benefit is the mental relief of having something different to do from time to time, rather than the same old program! There are also health benefits, as the stress is placed on different parts of the body - helping injuries to heal. Physical prowess needs ability in more than one area of the body, so cross training can help you across the board.
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