The Best Carbohydrates For Your Diet
| Beauty : Nutrition And Beauty Some types of carbs are better than others. The ones that you should be looking to have in your diet are complex ones, as they are able to give you a good energy level over a longer period. Another tip is to look at the GI index or glycemic index, of the foods that you eat. If you can eat these sort of carbs then they are those that will be best for you; the simple ones such as sugars and fructose give an initial energy burst but don't last as long and can make you feel hungrier.
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