The Best Method Of Stomach Crunches
| Health And Fitness : Muscle Building When it comes to stomach crunches, the best method is as follows: Lie on a mat, flat, with knees bent. Use you hands to support your head. Then raise both head and shoulders off the ground, and then lower yourself down. Ensure that you keep your chin off your chest, and finally make sure that you keep your movement slow and in a calm, controlled manner.
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