The Best Press Up Technique
| Health And Fitness : Muscle Building The best technique for press ups is to keep it simple, smooth, classical and controlled. All that you need to do is the following: Keep feet together, and ensure that your back is absolutely straight throughout all movements. Lower your body down slowly and aim to get close the floor, around an inch or two above is best, don't actually touch the floor with your nose! On the way up you know you are then when your arms are straight. Repeat the desired number of reps, ensuring you keep good form towards the end of the set as you did at the start.
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