The Easy Way To Get Fit
| Health And Fitness : Exercise Guide There are hundreds of expensive exercise programs that you can, with personal trainers tailoring you some clevler program that is optimised for you and your situation. You can buy expensive sporting equipment and engage in your favourite sporting activity if you have one to lose weight. Or you can get some complicated diet that is a real trudge to get through and feel unhappy all the way whilst trying to lose weight and get fit. There is nothing wrong with any of this, but there is one simple method that - when combined when a healthy and sensible eating plan - will help you to stay in good shape. That way is this: - Get a pedometer, or step counter, and attach it to yourself each day Ensure that each day you walk at least 10,000 steps as measured by the pedometer - get a reasonably accurate one. That way if you have walked that far each day you will be able to keep up a minimum fitness level.
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