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The Key To Getting Fit

Health And Fitness : Exercise Guide

The key to getting fit is simple: set targets and stick to them.

This might sound a little too simple, but the bottom line is that all there is to it is the content of that one very simple sentence.

People bow out and fail to make it for all sorts of reasons but the bottom line is preciously simple as just illustrated.

Therefore if you want to ensure that you get fit, follow this process.

A target increases your chance of success because you are more likely to stick to a target than if you don't have one where you might just drift along indefinitely.

By: Fred

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