...Beauty, cleaning, DIY tips and more - free to join!
   Login   Contact us   Site map   Puzzle Club   Ask a question    Newsletter

The Key To Getting Fit

Health And Fitness : Exercise Guide

The key to getting fit is simple: set targets and stick to them.

This might sound a little too simple, but the bottom line is that all there is to it is the content of that one very simple sentence.

People bow out and fail to make it for all sorts of reasons but the bottom line is preciously simple as just illustrated.

Therefore if you want to ensure that you get fit, follow this process.

A target increases your chance of success because you are more likely to stick to a target than if you don't have one where you might just drift along indefinitely.


By: Fred

Share on Facebook: On Twitter: TwitterTweet this!

  Reply to The Key To Getting Fit

  Receive Our Newsletter




Questions about exercise:

Ask question

More Articles:
A test for food allergies
The best press up technique
Stretch exercise: front hips, triceps, trunk