The Link Between Sleep And Food Cravings
| Food And Drink : Weight Loss Foods Recent research has suggested that there is a link between lack of sleep and food cravings. In particular those who were more tired or had problems sleeping also seemed to have a stronger craving for carbohyrdates. However when you are happy and well rested after a good nights sleep - in both body and mind - it seems that a lot of the stronger cravings for carbohydrates actually disappear of themselves!
More healthy diet tips adviceThis is because sleep affects the levels of appetite-regulating hormones. See the following sites for more information:
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