The One Mantra You Need To Lose Weight
| Food And Drink : Weight Loss Foods "Eat a little less, move a little more" You may have heard this age old phrase many times in the past, but it holds a lot of truth. The irony is that we spend millions on diets and people use personal trainers, exercise planners, dietitians and the rest of the massive industry that has grown up around losing weight. And yet the truth is simple and easy to understand and requires no spending at all - if we all ate a little less and did a bit more exercise then the majority of us would have no problems with weight. Certainly there is no point spending a fortune on a healthy diet as the reality of life really is that if we do everything in moderation, then we won't go far wrong.
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