The Rules Of Healthy Eating
| Health And Fitness : Food And Health The rules of healthy eating are really quite simple. There are four types of groups of ingredients that you should look to keep to a minimum, whilst remembering that it is essential that you have certain levels of these just not in excess where the problems come (apart from alcohol!) They are: - sweets - salt - alcohol - fat Therefore don't cut out fat completely for instance, just try to keep it to the necessary level and not too much higher!
 Questions about diet tips:
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