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How To Tighten And Tone Your Abs

Health And Fitness : Toning Your Body

Before mentioning the best way to do this, first note that diet and general lifestyle is essential to toning and tightening your abs.

If you have a large layer of fat in front of your abs then no amount of exercise is likely to give you the definition in that area that you are after.

Therefore be sure that you eat a good and healthy diet combined with other general exercise so as you are in balance between calories consumed and used up by your body.

To tighten and tone your abs, simply use this exercise that works really well.

Sit in a chair, and pull your stomach in, so you should physically see it move into your body as it were. Once you have done that, hold that position for around ten seconds and repeat this a few times.

If you do this several times during the day then it won't be too long before you start to see the beneficial results of this.

By: Stephanie

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